Sometimes it's good to rest. I went to ballet and then later to Pilates and that was my day, aside from walking my puppy, an activity in itself! Ballet was all about keeping hips forward and not bending at the waist and so losing your core. My focus is currently using my legs better and really turning out from the upper thigh. Pilates was great -- I applied myself to the movements and didn't try to overdo anything. It's good to rest...
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